BLOGS

Many of us are now working at home, either for the first time or more often than we did in the past. The shift from ergonomically correct offices to make-shift desks at dining room tables can be problematic. Poor ergonomics combined with sitting for prolonged periods...

During the current pandemic of Covid-19, recreational activities are cancelled and more people are working from home. This is ultimately leading to people exercising less.  Why is exercising so important? Two important reasons include: Oxygenation of the blood - which...

Hip flexors are a group of muscles that lift the knee to bring the thigh closer to the abdomen - or “hip flexion”. These muscles are shortened during seated positions, so you can imagine that those individuals who work at a desk all day will be chronically shortening...