BLOGS

Do you find yourself hunched over a desk or device more? Are you experiencing an increase in neck pain and headaches? You might be developing upper crossed syndrome.  Upper crossed syndrome is a term used to describe a common pattern in neck and shoulder posture. I...

A common injury at the elbow is either golfer’s or tennis elbow. All the muscles that flex the wrist and fingers attach at the elbow on the medial side (inside), and all the muscles that extend the wrist and fingers attach at the elbow on the lateral side (outside)....

Many of us are now working at home, either for the first time or more often than we did in the past. The shift from ergonomically correct offices to make-shift desks at dining room tables can be problematic. Poor ergonomics combined with sitting for prolonged periods...