Upcoming changes to Dr. Leah Lawson’s practice

Upcoming changes to Dr. Leah Lawson’s practice

To my valued patients at Vitality Health, As you might be aware, I took a leap of faith earlier this spring and moved to Parry Sound. I have always been an avid outdoors lover, and I found myself thinking more and more about living in “cottage country” instead of just...
Upper Crossed Syndrome Poor Posture at Desks and Device use

Upper Crossed Syndrome Poor Posture at Desks and Device use

Do you find yourself hunched over a desk or device more? Are you experiencing an increase in neck pain and headaches? You might be developing upper crossed syndrome.  Upper crossed syndrome is a term used to describe a common pattern in neck and shoulder posture. I...
Tennis vs Golfer’s Elbow

Tennis vs Golfer’s Elbow

A common injury at the elbow is either golfer’s or tennis elbow. All the muscles that flex the wrist and fingers attach at the elbow on the medial side (inside), and all the muscles that extend the wrist and fingers attach at the elbow on the lateral side (outside)....
Setting up your Home Office Your spine will thank you!

Setting up your Home Office Your spine will thank you!

Many of us are now working at home, either for the first time or more often than we did in the past. The shift from ergonomically correct offices to make-shift desks at dining room tables can be problematic. Poor ergonomics combined with sitting for prolonged periods...