Spring Overtraining Preventing injury

Spring Overtraining Preventing injury

The snow has melted, temperatures have risen, and the sun is shining. Canadians emerge from their winter hideouts to enjoy the nicer weather, which usually means an increase in outdoor activities. Whether you enjoy gardening, bike riding, summer sports, or running, it...
What’s That Sound?

What’s That Sound?

Many patients, whether completely new to chiropractic or just new to me, come into my office and ask, “So what exactly is that “cracking” sound when I get treated or adjusted?”. Rest assured that cracking sound is not made by your bones, but rather it is made by the...