Setting up your Home Office Your spine will thank you!

Setting up your Home Office Your spine will thank you!

Many of us are now working at home, either for the first time or more often than we did in the past. The shift from ergonomically correct offices to make-shift desks at dining room tables can be problematic. Poor ergonomics combined with sitting for prolonged periods...
Breaking the Ice

Breaking the Ice

Let’s Break the Ice (On RICE protocol)  It’s February in Canada and it’s cold (freezing) outside. You step off where you think your front step should be, but since it is covered in snow, you end up missing the step and rolling your ankle. Past experience and...
Compression Socks with Style

Compression Socks with Style

Lunatik Athletiks is a Barrie, ON based company that is changing the way we look at compression socks. No longer are they your typical boring compression socks, but instead can provide the medical benefits of graduated compression while still looking amazing. ...