BLOGS

Upper Crossed Syndrome Poor Posture at Desks and Device use

Upper Crossed Syndrome Poor Posture at Desks and Device use

Do you find yourself hunched over a desk or device more? Are you experiencing an increase in neck pain and headaches? You might be developing upper crossed syndrome.  Upper crossed syndrome is a term used to describe a common pattern in neck and shoulder posture. I...

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Tennis vs Golfer’s Elbow

Tennis vs Golfer’s Elbow

A common injury at the elbow is either golfer’s or tennis elbow. All the muscles that flex the wrist and fingers attach at the elbow on the medial side (inside), and all the muscles that extend the wrist and fingers attach at the elbow on the lateral side (outside)....

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