BLOGS

During the current pandemic of Covid-19, recreational activities are cancelled and more people are working from home. This is ultimately leading to people exercising less.  Why is exercising so important? Two important reasons include: Oxygenation of the blood - which...

Hip flexors are a group of muscles that lift the knee to bring the thigh closer to the abdomen - or “hip flexion”. These muscles are shortened during seated positions, so you can imagine that those individuals who work at a desk all day will be chronically shortening...

Let’s Break the Ice (On RICE protocol)  It’s February in Canada and it’s cold (freezing) outside. You step off where you think your front step should be, but since it is covered in snow, you end up missing the step and rolling your ankle. Past experience and...