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Trigger Points By: Canadian Chiropractic Association

Trigger Points By: Canadian Chiropractic Association

A trigger point can be described as a spot or point in a muscle that refers a sensation, be it pain or weakness, to another area of the body. For example, a trigger point in your upper trap muscle may cause a referral pattern into the side of the head, behind the ear...

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Spring Overtraining Preventing injury

Spring Overtraining Preventing injury

The snow has melted, temperatures have risen, and the sun is shining. Canadians emerge from their winter hideouts to enjoy the nicer weather, which usually means an increase in outdoor activities. Whether you enjoy gardening, bike riding, summer sports, or running, it...

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